Register today for the next event in the Stand Against Racism series. This third event in the series touching on systemic racism will focus on food insecurity among minority populations.
Full details including discussion topics and speakers will be released as the information becomes available.
Take an hour to focus on you! In this Yoga + Journal session participants will begin with 20-25 minutes of slow flow movement and breathwork to get grounded and present. The second part of the session we’ll put pen to paper with guided journal prompts around the theme of self-care. Journaling is often considered a therapeutic tool to declutter the mind and provide insight into one’s self. Come see what you might uncover! We’ll save some space at the end to connect and share if anyone would like to. Participants are encouraged to keep their video on as part of the connection piece in this workshop.
Useful materials for this workshop: journal, pen, yoga mat, and blanket or two (or bath towels) for support.
Workshop will be presented by Jen Berres.
Register today for the next event in the Stand Against Racism series. This third event of the series touching on Racism and COVID-19 will focus on how the pandemic has affected black communities.
Full details including discussion topics and speakers will be released as the information becomes available.
Our thoughts and emotions determine what we experience in our lives, whether or not we achieve our goals, our energy levels, and overall mental health. In this session, you will gain a greater understanding on how you can shift your mindset and emotions to work for you and not against you, so you can experience greater life satisfaction, improved mental health, more positivity, and happiness.
Workshop presented by Julia Piechota
Register today for the next event in the Stand Against Racism series. This fourth event in the series touching on systemic racism will focus on maternal health and infant death rates in the black community.
Full details including discussion topics and speakers will be released as the information becomes available.
Save the date! More details to come.
Introducing a Mind Body Spirit practice into your life may be just what you need. The world is a chaotic place and relaxation and de-stressing are an important part of self-care. Come and learn a little bit about meditation and how it could change the way you view the world and care better for yourself in the process.
Presented by Chrisann Walsh CPT, RYI and YWCA Health and Wellness Director.
Register today for the next event in the Stand Against Racism series. This third event of the series touching on Racism and COVID-19 will focus on how the pandemic has affected Native American communities.
Full details including discussion topics and speakers will be released as the information becomes available.
More details to come!
Join us back in person at the Oneida Golf & Country Club to celebrate the 2021 Women of Vision Luncheon. More details to come.