Land Fitness Classes

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Classes Offered

Exercise is a great way to feel better, gain health benefits and have fun! Would you like to check out one of our classes? Take a look at our land classes. Click here for Land Fitness Class schedules. And don’t forget our Water Exercise Classes, too.

 

Land Class Descriptions

MIND/BODY classes place an emphasis on posture, balance, and flexibility along with mental components like focus and relaxation.
Gentle YogaNice blend of breathing techniques, gentle stretches and poses, ending with relaxation. Great for those new to yoga.
Yin YogaDedicated to calm relaxation; hold poses for longer periods to promote flexibility and range of motion.
YogaAncient practice that promotes balance, energy and deep breathing.
Stretch-ChairFocuses on stretching all the major muscles in the body while sitting in a chair.
Tai ChiWorks to improve the flow of energy through the body, benefiting balance, coordination, flexibility and overall mind/body strength. Tai Chi helps to eliminate stress and brings a feeling of calmness and overall well-being.
CARDIO classes place an emphasis on raising your heart rate and increasing endurance. DANCE FITNESS combines rhythmic music and cardio exercise for an aerobic routine that feels like a party!
Cardio DanceCombination class mixing all types of music with all types of dance.
Cardio Dance LiteLow impact and intensity. Combination class mixing all types of music with all types of dance.
ZumbaLatin rhythms combined with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. No experience required.
CARDIO classes place an emphasis on raising your heart rate and increasing endurance.
Joint MovementLow-impact class, great for beginners.
Joint Movement +Low-impact class, working the body's joints.
STRENGTH classes place an emphasis on muscular strength and endurance.
Barre/Barre LiteBody weight exercises using a barre for balance.
Body BlastBlast your fitness to the next level! This class provides the variety by combining fun cardio routines with specific muscle conditioning that will be tailored to the class's needs from week to week. This is a great time to enjoy the music and feel the burn!
Butz & Gutz Core Intense core work out for those wanting a serious core challenge!

Specialty Classes

SPECIALTY classes
Ballroom BasicsBallroom covers a wide variety of partner dance styles. Partners aren’t necessary but are encouraged. No experience is necessary. Feel free to dress up for the occasion or simply dress comfortably. Shoes should be comfortable with a hard sole to spin and move freely. Heels may be worn at your own discretion but can make the movements a bit more challenging.
Drum BeatsA fun cardio workout that gets you moving to the beat!
Group Vida Joven Built to get Spanish-speaking older adults moving and more active. The whole class can be done from a chair or while standing.
Pickle BallA paddle sport created for all ages to play. The rules are simple, and the game is easy to learn.
Self-DefenseThis self-defense class is based on the martial art of Aikido. You will learn practical self-defense skills that work against larger, stronger attackers while gaining stamina, balance, flexibility, coordination, strength, and resilience.