Our center offers cardio and free weight equipment. Fitness center staff are present to help with any workout needs, create personalized workout sessions, and provide personal training for an added fee. Our staff are knowledgeable about leading exercises to keep your body working hard. We offer one orientation to get you started, develop a personalized strength training program, and upon request update your exercises when it’s time to take it to the next level. Here, results are not just measured by how many pounds or inches you lose, results are measured by how great you feel inside and out.
Our Fitness Center at a Glance:
- Arc trainers and ellipticals for your cross training needs
- Cybex cable crossover for functional exercises
- Cybex strength training machines that are ergonomically fit for women
- Concept 1 rowers
- Treadmills and bikes
Personal training doesn’t have to be a vigorous, stressful workout full of weight lifting and running. The YWCA personal trainers can help create a workout that matches your level of expertise while keeping your fitness goals in mind. The YWCA offers a certified personal trainer that can create a personal workout for you. Contact Member Services to register for a personal training session at (920) 432-5581, ext. 0.