Women’s Wellness Within Workshops

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Women’s Wellness Within Workshops

When:
May 16, 2019 @ 12:00 pm – 1:00 pm
2019-05-16T12:00:00-05:00
2019-05-16T13:00:00-05:00
Where:
YWCA Greater Green Bay
230 South Madison St Green Bay WI 54301
Cost:
Free
Contact:
Chrisann Walsh
920-432-5581 x121
Women's Wellness Within Workshops @ YWCA Greater Green Bay

Keep your Back Happy and Healthy

Discover how our amazing our back works and functions. Learn what we can do to be more conscious of good posture and proper alignment from the YWCA’s Health and Wellness Director, Chrisann Walsh, CPT, CYI . A healthy back is so important to the overall health of our body as it is the center of all our movement, Chrisann will give you great interactive stretches and exercises to improve your back. Come dressed to try these exercises.

Workshop Topics

  • Spinal Structure and how it works
  • Posture: Standing, Sitting, Bending and Lifting
  • Proper Alignment
  • Waking up our spines with stretches
  • Exercises to strengthen, mobilize and stabilize the core