230 South Madison St Green Bay WI 54301
Get to the Core of It!
Learn how to achieve the strong CORE you want from the YWCA’s Health and Wellness Director, Chrisann Walsh, CPT, CYI . The CORE is the hub of all your movement and a great source of power and strength… when the CORE is strong, the rest will follow. In this one-hour workshop, not only you will learn all of the many benefits of strengthening your CORE but you will have the opportunity to try out these effective exercises as well so come dressed to get down on a mat and work! This is one of Chris’ favorite topics to discuss, so you won’t want to miss it.
- How our core functions
- Benefits of a strong midsection
- Ways to stretch and strengthen your core