230 South Madison St Green Bay WI 54301
Experience Yoga & Meditation
Introducing a Mind Body Spirit practice into your life may be just what you need. The world is a chaotic place and relaxation and de-stressing are an important part of self-care. Learn how to begin a Yoga practice from the YWCA’s Health and Wellness Director, Chrisann Walsh, CPT, CYI . Yoga comes with a lot of mystery and hesitation, but it really doesn’t have to be intimidating. With a little knowledge and help, it could change the way you view your world. Come dressed comfortably to try some Yoga.
- Brief History and Styles of Yoga and Meditation
- Benefits of Introducing a Yoga Practice into your Life
- Practice Yoga breathing, some poses as well as Meditation Style