Women’s Wellness Within Workshops

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Women’s Wellness Within Workshops

When:
June 20, 2019 @ 12:00 pm – 1:00 pm
2019-06-20T12:00:00-05:00
2019-06-20T13:00:00-05:00
Where:
YWCA Greater Green Bay
230 South Madison St Green Bay WI 54301
Cost:
Free
Contact:
Chrisann Walsh
920-432-5581 x121
Women's Wellness Within Workshops @ YWCA Greater Green Bay

Experience Yoga & Meditation

Introducing a Mind Body Spirit practice into your life may be just what you need. The world is a chaotic place and relaxation and de-stressing are an important part of self-care. Learn how to begin a Yoga practice from the YWCA’s Health and Wellness Director, Chrisann Walsh, CPT, CYI . Yoga comes with a lot of mystery and hesitation, but it really doesn’t have to be intimidating. With a little knowledge and help, it could change the way you view your world. Come dressed comfortably to try some Yoga.

Workshop Topics

  • Brief History and Styles of Yoga and Meditation
  • Benefits of Introducing a Yoga Practice into your Life
  • Practice Yoga breathing, some poses as well as Meditation Style