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Defuse Holiday Stress with Mindfulness and Meditation

When:
December 1, 2021 @ 10:45 am – 11:45 am
2021-12-01T10:45:00-06:00
2021-12-01T11:45:00-06:00
Where:
Virtual

Learn how meditation can give you a sense of calm, peace and balance during the hustle and bustle of the holiday season. Meditation can benefit both your emotional well-being and your overall health as well as help you manage symptoms of certain medical conditions. Find a quiet and comfortable room in your home and join in! Regan Dähnert, our Director of Operations, will be leading this virtual event.