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YWCA Land Fitness Classes
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Class
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Description
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Days (Choose One)
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Times
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Spring 1 Session
Feb. 6-Apr. 7
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At Ease
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30-minute class focuses on stretches you can incorporate in your
daily routine.
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R
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6-6:30 pm
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$33
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Balance and Flex
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Balance and flexibility exercises that are a vital part of daily
activities.
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M
F
S
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8-9 am
12:10-12:50 pm
8:15-9 am
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$65.00
$49.00
$49.00
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Cardio, Core and More
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Emphasis is on back and abdominal muscles, cardio conditioning
and a variety of strength exercises for a total body workout.
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T
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5:15-6:15 pm
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$65
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Cardio Sculpt
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Combination of cardio and strength training using intervals to
achieve a total body workout
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W
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5:15-6:15 pm
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$65
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Core Strength
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A functional approach to traditional crunches. Core exercises
that focus on the muscles around and between the rib cage and
hips.
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R
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5:30-6 pm
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$33
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Family Yoga
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Your family can explore yoga together. Fun and relaxing poses
and breath work.
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R
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6:30-7:15 pm
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$49
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Light-n-Easy Fitness
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Low-impact class with toning, stretching, and chair
exercises.
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T and R
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11-11:45 am
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$49
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Mommy & Me Yoga*
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Fun poses and interaction with your infant or toddler.
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M
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9:15-10 am
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$24.50 Members
$49 Non members
* Free for Premium and Family Package Holders
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Power Sculpt
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A weight-training class to develop muscular strength and
endurance in a group setting. No plateaus here-only lean
muscles!
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T, R
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12:10-12:50 pm
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$49
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Saturday Super Workout
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A different workout and instructor each week. Power
Sculpt, Yoga, step, Balance and Flex, gliding and more!
Schedule is posted in the Laird Room.
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S
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9 -10:15 am
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$65
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Step, Kick and Core
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A variety of basic step and kickboxing exercises that give you
the cardiovascular workout you need. Class will end with exercises
for the abdominals and back.
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W
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12:10-12:50 pm
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$49
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Suspension Training Circuit*
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Small group training class utilizing the suspension trainer,
bosu, medicine balls, form roller and more. Maximum of 4 per
class
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W
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6:15-7:15 pm
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$24.50 Members
$49 Non members
* Free for Premium and Family Package Holders
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Yoga
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An ancient mind-body practice that promotes balance, energy,
deep breathing and relaxation. Explore a variety of standing and
seated postures and learn sun salutation.
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T
W
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6:15-7:15 pm
8-9 am
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$65
$65
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Youth Yoga*
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Yoga for children 4-8 years old. Animal poses, theme classes,
fun and relaxing yoga class.
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T
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6:30-7:15 pm
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$49 *Free for Premium and Family Package Holders
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Zumba
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Latin rhythms combined with cardiovascular exercise creates an
aerobic routine that is fun and easy to follow. No experience
required.
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M
M
T
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12:10-12:50 pm
5:30-6:15 pm
8-8:45 am
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$49
$49
$49
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Zumba Gold
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Gentle Zumba to help the true beginner learn and go through the
workout successfully.
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R
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8:15-9 am
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$49
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Drop-in rate for Land Fitness Classes: $10 per class unless
specified
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Punch card available for 10 classes ($55) or 6 classes ($33)
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